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    Friday, November 20, 2015

    Asparagus and grapefruit salad with salmon Recipe

    Asparagus and grapefruit salad with salmon Recipe
        1 tablespoon Dijon mustard
        3 teaspoons honey
        2 long fresh red chillies, deseeded, thinly sliced
        2 1/2 tablespoons olive oil
        4 (about 150g each) skinless salmon fillets
        2 bunches asparagus, woody ends trimmed, halved crossways
        150g snow peas, trimmed, finely shredded
        2 pink grapefruits, peeled, segmented, excess juice reserved
        50g snow pea sprouts, halved

    Asparagus and grapefruit salad with salmon Recipe

        Step 1

        Cook the asparagus and snow peas in a large saucepan of salted boiling water for 2 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.
        Step 2

        Combine the asparagus mixture, grapefruit segments and snow pea sprouts in a large bowl.
        Step 3

        Whisk the mustard, honey, chilli, reserved grapefruit juice and 2 tablespoons of oil in a jug. Season with salt and pepper.
        Step 4

        Heat the remaining oil in a non-stick frying pan. Season both sides of the salmon with salt and pepper. Cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate and set aside for 5 minutes to rest.
        Step 5

        Add half the dressing to the asparagus mixture. Divide salmon among serving bowls. Top with asparagus mixture. Drizzle over remaining dressing to serve.

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    Item Reviewed: Asparagus and grapefruit salad with salmon Recipe Rating: 5 Reviewed By: Mrs. Chef
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