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    Friday, October 10, 2014

    One Minute Chocolate Cake in a Mug

    One Minute Chocolate Cake in a Mug

    1 tbsp plus 2 tsp cocoa powder
    3 tbsp spelt flour (or white, or Arrowhead Mills gf)
    1/8 tsp salt
    2 tsp sugar or evaporated cane juice (edit: xylitol works as well)
    1/4 tsp baking powder
    pinch stevia OR 1 more tbsp sugar
    2-3 tsp coconut oil or vegetable oil (Edit: many commenters have said it still tastes good if you sub applesauce or mashed banana. I can't personally vouch for that substitution.)
    3 tablespoons milk of choice (I used almond milk)
    1/2 tsp pure vanilla extract

    Mug cake recipe: Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Either microwave 30-40 seconds OR cook in a 350F oven for about 14 minutes. If you don’t want to eat it straight out of the dish, be sure to spray your dish first (and then wait for it to cool before trying to remove it).

    Nutritional Info:

    Calories: 205 with oil (or 140 without)
    Fat: 12g with oil (or 2g without)
    Carbs: 30g
    Fiber: 6.5g
    Protein: 5.5g
    ww points (new system): 6 (or 4 without oil)

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    Item Reviewed: One Minute Chocolate Cake in a Mug Rating: 5 Reviewed By: Eng.Mohamed Mahmoud
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