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    Sunday, April 19, 2015

    7 Simple Ways to Speed Up Your Metabolism Every Morning

    As we wake up early in the morning, we often question if we should get up and exercise or lay in bed for another hour. You will never drop those extra pounds if you skip your exercise regularly. Little changes such as adding in a morning exercise will speed up your metabolism and help you lose weight. Check out the list of seven ways to boost your metabolism each morning.

    1. Begin your day with exercise
    When you start your day with exercise, you speed up your metabolism, burn more calories and make healthier choices throughout the day. When you are sleepy and not active, you tend to crave fatty and sugary snacks throughout the day to boost your energy levels. Start your day right and you’ll set the tone for the rest of your day.

    2. Add interval training
    To speed up your metabolism, try doing high intensity bursts of workout every few minutes, drop it down and repeat. If you add interval training into your exercise, you will burn more calories and feel less tired. This is a great way to boost your metabolism in the morning.

    3. Have an apple
    While an apple a day keeps the doctor away, it also helps speed up your metabolism in the morning. Apples are high in pectin that is a great metabolic booster. I suggest you to eat your apple before exercising. You will have more energy and feel less hungry.

    4. Drink up
    To rid your body of toxins, flush out your kidneys and boost your metabolism, drink two glasses of water in the morning on your commute to work. If you don’t want to stop your car for a bathroom break, make sure you don’t drink more than two glasses of water. You should also drink water throughout the day, don’t forget about it.

    5. Make a green shake
    A green shake is easy to make and it will help speed up your metabolism in the morning. Have some fruits, kale, flax seed and coconut water mixed into power shake and the drink is ready. A green shake will help replenish your body, boost your metabolism after your morning exercise, and overall fuel your day. What a wonderful and delicious way to begin your day!

    6. Have a positive attitude
    This may sound strange but by being positive you can also speed up your metabolism in the morning. When you begin your day with a positive attitude, you accomplish more tasks throughout the day and you are less stressed. Start your day with a smile, believe, stay positive, work your butt off and you’ll certainly reach your health and fitness goals.

    7. Stretch your muscles
    As you arrive at your workplace, take a few deep breaths and stretch your muscles. Just breathe, stretch your arms above the head and do a few arm circles to tone your shoulders and to release tension in them. While doing this, you’re burning some calories, be sure.

    Follow the aforementioned tips and you will boost your metabolism, drop those unwanted pounds and reach your health and fitness goals. What do you do to speed up your metabolism in the morning? Share your tips, please.

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