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    Sunday, September 13, 2015

    Healthy Sweets

      Refined sweeteners of any kind are extremely unhealthy for both your brain and body. This includes not only sugar and high fructose corn syrup, but also concentrated fruit juices, lab-created chemicals ending in “-ols,” and dozens of other euphemisms for sugar that sound natural and healthy, but are actually anything but.

    What makes sweeteners so bad?

    Refined sugar and sweeteners break down the body’s protective blood-brain barrier, allowing toxins into the brain. This leads to problems including joint, back and abdominal pain, brain inflammation, headaches, changes in behavior, skin rashes, cardiovascular
    david pacey / flickr
    Source: david pacey / flickr

    damage, stress, gastrointestinal problems, overstimulation of the pancreas, and more. The best way to avoid these serious health issues is to avoid consuming refined sugar and sweeteners — but it isn’t always easy to know where they’re hiding.

    In the supermarket, you’ll notice labels on food packaging saying, “No high fructose corn syrup!” and “Trans-fats free!” Those statements were written by marketing professionals looking to sell products. They may be true, but that doesn’t mean there isn’t anything else unhealthy lurking in there. Read the ingredients on the package for any potential health hazards. Any one of the substances on the list below will affect the body just like refined sugar or corn syrup would. With over a hundred different names for sugar out there, and new ones being coined by marketing professionals all the time, this list is not complete!

    Other words for “Sugar:”

        Crystal Dextrose
        Corn Sweetener
        Brown Rice Syrup
        Fruit Juice Concentrate
        Fruit Juice
        Invert Sugar
        Cane Sugar
        Cane Juice
        Evaporated Cane Juice
        Raw Cane Sugar
        Cane Crystals
        Brown Sugar
        Beet Sugar
        Palm Sugar
        Date Sugar
        Coconut Sugar
        Rice Malt
        Barley Malt
        Malt Syrup
        Rice Bran Syrup
        Glucose Solids
        Diastatic Malt
        Muscovado Sugar
        Turbinado Sugar
        Demerara Sugar

    A “Sweeter” Alternative

    Luckily, this doesn’t mean you have to deprive yourself of dessert. You can find hundreds of delicious recipes for candy, cakes, cookies, and ice cream using raw honey or whole fruit for sweetening. Check out these sugar-free chocolate popsicles (link is external), almond cookies (link is external), secret-ingredient brownies (link is external), or paleo-approved peach cobbler (link is external). For more great ideas, look on Pinterest for healthy dessert recipes, or type “desserts and candy made with honey” into Google.

    No matter what sweet treat you choose, try to only consume sweet foods after meals so that your full stomach can dilute the sugar, slowing down its absorption into the bloodstream and keeping you balanced.

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    This topic brought to you from psychologytoday.com
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    Item Reviewed: Healthy Sweets Rating: 5 Reviewed By: Mrs. Chef
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