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    Wednesday, April 22, 2015

    7 Ways to Start Exercising after a Long Break

    Looking for tips on how to start exercising after a long break? It can be hard to get back into your fitness routine after taking time off, but with some effort you can get back on track in a little while. Researches show that muscle has memory, which means your body remembers where it once was and it’s possible to get back into your best shape ever. Here are a few tips to follow to start exercising after a long break.

    1. Set fitness goals
    One of the most important things you should do when starting exercising after a long break is to set fitness goals. It can be anything from losing a few pounds, toning up the body to taking part in an athletic event. Writing your goal down and posting it in a visible place will help you stay motivated and reach your goal.

    2. Set up your workout schedule
    Next step is to set up your workout schedule. When you have a scheduled plan, it’s easier to stay motivated and on track with your fitness goal. Your workout schedule should be balanced with both strength training and cardio exercises. Don’t forget to do some stretching before your workout.

    3. Share your fitness goals
    Sharing your fitness goals with your family and friends will help you reach your goals much faster. Moreover, you can work out with your friend or family member and make your workout time go by quickly. Sharing your fitness goals can also help you achieve greater success in your health.

    4. Work out every day
    No matter how busy you are, aim to work out every day. It’s so easy to say that you have a lot of important tasks to accomplish so you don’t have time to work out today, but you have to find those 10-15 minutes to do a few exercises. Try to focus on high intensity workout, and make sure you start at a moderate level. Vary the intensity of your workouts daily. Making exercise a habit will certainly give you fantastic results.

    5. Reward yourself with small gifts
    As you stick to your health and fitness plan and you reach one of your fitness goals, reward yourself with some little gifts, such as a facial, a massage, a manicure or pedicure or buy the gorgeous dress you have been wanting. Rewarding yourself will help you stay motivated toward your goals.

    6. Stick to a healthy diet
    As you start working out after a long break, you should start making healthier food choices. Increase your fruit and vegetable intake and make sure you eat portion-controlled meals. Sticking to a healthy diet will help you work out more effectively, have more energy, and reach your fitness goals.

    7. Don’t eat after 7 p.m.
    If your fitness goal is to lose weight, you should not eat after 7 p.m. If you go to sleep a few hours later, your body won’t be bogged down with excess calories. Plus, you will sleep better, because late night snacks can disrupt your sleep as your body has to digest them, keeping you awake. But if you are really hungry late at night, there are a few snacks you can eat right before bedtime, such as Greek yogurt with frozen berries, green smoothie, a few slices of fruit, or a handful of whole-grain crackers with hummus.

    So, there you have it; some of the best ways to start exercising after a long break. It’s important to exercise every day, whether you want to lose weight or not, because it’s good for your health. Do you work out every day?

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