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    Saturday, September 05, 2015

    Spiced Chicken recipe


    4 chicken breasts, each about 125g (4 oz)
    2-3 tsp harissa or other thick chilli paste
    300g ( 11 oz) cous cous
    1 red onion, peeled and finely chopped
    350ml ( 12 fl oz) hot chicken stock grated zest and  of 1 lemon juice
    2 ripe tomtoes, roughly chopped
    200g (3/4 oz )parsley, roughly chopped
    20g (3/4 oz) coriander, roughly chopped
    3 tbsp olive oil sea salt and pepper
    1 lime, cut into wedges,to serve


    • Preheat the grill to medium. Deeply slash the skin side of the chicken, then rub the harissa into each breast, making sure it goes into the slashes.
    •  Arrange the chicken skin-side down on a foil-lined grill pan. Cook under the grill for 6-7 min on each side or until the skine is crasp and the chicken is cooked through.
    •  Meanwhile, place the cous cous and onion in a large heatproof bowl and pour over the hot stock and the lemon juice. Leave to soak for 10 min until all the liquid has been absorbed.
    • Break up the cous cous with a fork , then stir through the tomatoes, feat, lemon zest herbs and olive oil. |Add salt and pepper to taste.
    •  Place the chicken and warm cous cous on warm plates and add a lime wedge on the side.

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    Item Reviewed: Spiced Chicken recipe Rating: 5 Reviewed By: Mrs. Chef
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