Asian-style duck salad Recipe
Ingredients
200g Chinese cabbage, finely shredded
100g bean sprouts, ends trimmed
2 green shallots, ends trimmed, halved, thinly sliced lengthways
1 cup firmly packed fresh coriander leaves
20g flaked almonds
Coriander sprigs, to serve
2 large (about 500g) duck breast fillets, skin removed
1 carrot, peeled, cut into thin batons
100g snow peas, trimmed, thinly sliced lengthways
100g sugar snap peas, trimmed
1 long fresh red chilli, deseeded, thinly sliced lengthways
Dressing
1 teaspoon finely grated fresh ginger
2 garlic cloves, finely chopped
60ml (1/4 cup) fresh lime juice
1 teaspoon sesame oil
1 tablespoon wheat-free tamari sauce
1/4 teaspoon honey
Asian-style duck salad Recipe
Method
Step 1
To make dressing, combine ginger, garlic, lime juice, sesame oil, tamari and honey in a bowl.
Step 2
Heat a non-stick frying pan over medium heat. Add duck and cook for 3 minutes each side for medium or until cooked to your liking. Remove from heat and transfer to a plate. Cover with foil and set aside for 10 minutes to rest.
Step 3
Meanwhile, combine carrot, snow peas, sugar snap peas and chilli in a heatproof bowl. Cover with boiling water. Drain immediately and refresh under cold water. Return to the bowl.
Step 4
Thinly slice duck across the grain. Add to carrot mixture along with the cabbage, bean sprouts, shallot, coriander and almonds. Drizzle with half the dressing and toss to combine.
Step 5
Divide salad among plates. Drizzle with remaining dressing and sprinkle with coriander sprigs. Serve Diabetes friendly, high protein salad immediately.
Ingredients
200g Chinese cabbage, finely shredded
100g bean sprouts, ends trimmed
2 green shallots, ends trimmed, halved, thinly sliced lengthways
1 cup firmly packed fresh coriander leaves
20g flaked almonds
Coriander sprigs, to serve
2 large (about 500g) duck breast fillets, skin removed
1 carrot, peeled, cut into thin batons
100g snow peas, trimmed, thinly sliced lengthways
100g sugar snap peas, trimmed
1 long fresh red chilli, deseeded, thinly sliced lengthways
Dressing
1 teaspoon finely grated fresh ginger
2 garlic cloves, finely chopped
60ml (1/4 cup) fresh lime juice
1 teaspoon sesame oil
1 tablespoon wheat-free tamari sauce
1/4 teaspoon honey
Asian-style duck salad Recipe
Method
Step 1
To make dressing, combine ginger, garlic, lime juice, sesame oil, tamari and honey in a bowl.
Step 2
Heat a non-stick frying pan over medium heat. Add duck and cook for 3 minutes each side for medium or until cooked to your liking. Remove from heat and transfer to a plate. Cover with foil and set aside for 10 minutes to rest.
Step 3
Meanwhile, combine carrot, snow peas, sugar snap peas and chilli in a heatproof bowl. Cover with boiling water. Drain immediately and refresh under cold water. Return to the bowl.
Step 4
Thinly slice duck across the grain. Add to carrot mixture along with the cabbage, bean sprouts, shallot, coriander and almonds. Drizzle with half the dressing and toss to combine.
Step 5
Divide salad among plates. Drizzle with remaining dressing and sprinkle with coriander sprigs. Serve Diabetes friendly, high protein salad immediately.
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