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    Monday, November 16, 2015

    Asian-style prawn omelettes Recipe

    Asian-style prawn omelettes Recipe
        1/4 cup (60ml) salt-reduced soy sauce
        1/4 cup (60ml) dry sherry
        1/2 teaspoon caster sugar
        1/4 cup (60ml) sesame oil
        12 (500g) medium green king prawns, peel
        1/4 cup (60ml) oyster sauce
    ed, deveined
        120g pkt fresh baby corn, halved lengthways
        1 bunch asparagus, halved widthways, then lengthways
        6 green onions, cut into 8cm pieces, plus extra, thinly sliced, to serve
        12 eggs, lightly beaten
        2 cups (100g) bean sprouts

    Asian-style prawn omelettes Recipe

        Step 1

        Whisk sauces, sherry and sugar until combined. Heat 1 tablespoon oil in a large frying pan over medium-high heat. Add prawns and cook for 2 minutes each side or until just cooked through. Transfer to a bowl and keep warm. Add another 1 tablespoon of oil to pan. Cook corn, asparagus and onions for 1-2 minutes or until just tender. Add sauce mixture and cook for a further minute. Remove from heat. Strain over a bowl, reserving sauce.
        Step 2

        Add vegetables to prawns. Heat 1 teaspoon oil in a small (18cm base) non-stick frying pan over high heat until smoking. Pour a little beaten egg into pan - if egg bubbles and cooks immediately, pan is hot enough to use.
        Step 3

        Pour 1/4 of egg into hot pan then, using a wooden spatula, scramble until egg starts to cook but is still runny enough to cover base of pan. Cook for a further 1-1 1/2 minutes or until cooked through.
        Step 4

        Remove pan from heat. Tap to loosen omelette, then tilt towards a warm plate and shake to slide omelette to edge of pan. Place 1/4 of filling and 1/4 of bean sprouts over 1/2 of omelette, then slide on to plate, folding omelette in half. Repeat steps 2 and 3 with remaining ingredients. Serve drizzled with reserved sauce and scattered with extra onions.

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    Item Reviewed: Asian-style prawn omelettes Recipe Rating: 5 Reviewed By: Mrs. Chef
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