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    Friday, November 20, 2015

    Asparagus, rocket and ham omelette Recipe

     Asparagus, rocket and ham omelette Recipe
    1/3 cup (30g) grated parmesan or reduced-fat cheese
        80g pkt baby rocket
        100g sliced lite ham
        16 fresh asparagus spears, woody ends trimmed
        Olive oil spray
        8 eggs, lightly beaten
        Freshly ground pepper

     Asparagus, rocket and ham omelette Recipe

        Step 1

        Plunge the asparagus into a bowl of boiling water for about 2 minutes, then drain.
        Step 2

        Heat an 18cm non-stick frying pan and spray with a little olive oil. Pour 1/4 of the beaten eggs into the pan and swirl to coat base. Cook for 2-3 minutes or until just set.
        Step 3

        Slide the omelette onto a serving plate. Scatter half of the omelette with a little cheese, rocket leaves, a few ham slices and 4 asparagus spears. Scatter over a little more cheese and season with pepper. Fold over the omelette to enclose. Repeat with the remaining egg and filling ingredients to make 4 omelettes. Serve immediately.
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     This topic brought to you from taste.com
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    Item Reviewed: Asparagus, rocket and ham omelette Recipe Rating: 5 Reviewed By: Mrs. Chef
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