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    Thursday, June 11, 2015

    Béchamel Pasta with Fish recipe


    5 Cups water
    ¾ Cup celery, chopped
    3 Garlic cloves, sliced
    1 Carrot, diced
    1 Large onion, sliced
    1 teaspoon ginger, chopped
    1 Bay leaf
    3-4 Black pepper corn
    1 Kilo fish fillet
    ½ Kilo penne pasta, boiled, drained
    3 Tablespoon grated parmesan and mozzarella cheese mix

    For the Béchamel sauce:
    3 Tablespoon butter
    3 Tablespoon flour
    2 Cups milk
    ½ Cup heavy cream
    ½ teaspoon salt
    ½ teaspoon white ground pepper
    ¼ teaspoon grated nutmeg


    -Mix water and vegetables in a roasting pan, add ginger, bay leaf, and season.
    -Heat over medium high heat until boiling.
    -Arrange fish fillet on a rack over the boiling water, cover half way and cook for 10 minutes.
    -Preheat oven to 180 degrees.
    -Melt butter in a sauce pan over medium high heat, stir in flour to combine.
    -Add milk & heavy cream, whisk constantly until sauce is thick and creamy.
    -Combine pasta with cheese and sauce in a bowl.
    -Place half the pasta in a baking dish, layer with fish fillet and some of the vegetables.
    -Top with the remaining pasta.
    -Bake for about 45 minutes or until golden brown

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    Item Reviewed: Béchamel Pasta with Fish recipe Rating: 5 Reviewed By: Mrs. Chef
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