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    Friday, June 19, 2015

    Green Beans Salad with Crushed Wheat recipe


    1 Hard crushed wheat
    1 ½ Cup hot chicken stock
    4 Cup green bean
    1 Minced onion
    1 red, green and yellow pepper,cubes
    4 peeled & minced potato
    1 Tablespoon basil,minced
    1 Tablespoon mint,minced
    ½ Cup parsley,minced
    ½ Cup red pepper ,minced and grilled
    1 Tablespoon balsamic vinegar
    1 Cup olive oil
    1 Tablespoon lemon juice
    Salt & pepper


    -Wash crushed wheat and filtered. Add up to the boiled stock and then covered. Keep it aside for 20-30 min.
    -Boil the green bean or steam then add to chilled water then filter it.
    -Heat oil in a pan. Add onion until change color, add pepper and stir.
    -Add tomato and stir. Get the mixture away from heat.
    -Mix basil, mint, parsley, grilled pepper, vinegar, oil, lemon juice and season with salt and pepper.
    -Mix up all the ingredients and covered. Serve cold

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    Item Reviewed: Green Beans Salad with Crushed Wheat recipe Rating: 5 Reviewed By: Mrs. Chef
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