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    Friday, June 19, 2015

    Grilled Quail with Cracked Wheat recipe


    3 quails
    2 tablespoons apple vinegar
    2 tablespoons date molasses
    3 tablespoons olive oil
    Salt and pepper
    1 large onion, chopped
    2 cups cracked wheat, soaked in water
    1/3 cup dried apricot, soaked in orange juice
    2 cups chicken broth
    Boiled beet slices, cheese chunks, roasted pine nuts (for decoration)


    - Wash quail and soak in a little water with one teaspoon of vinegar, then rinse and drain.
    - Cut quail in half lengthwise from the back (using scissors).
    - Put the quail halves and press by hand, until bones are broken and become flat.
    - Mix remaining vinegar, half the date molasses dates and a one spoonful of olive oil, season with salt and pepper.
    - Season quails with mixture, cover and place in fridge for at least an hour, to imbued with flavor (can be prepared a day before).
    - Heat grill on medium heat, and preheat oven to 180 degrees Celsius.
    - Place quail on grill, so that the quail is not indirect compact, turn after 5 minutes until it takes the barbecue marks.
    - Remove quail from the grill, place in the oven dish and sprinkle with the remaining mixture.
    - Bake in the oven for 10 minutes or until fully cooked.
    - Meanwhile, heat remaining oil in a pan over medium heat and add onion, stir for 3 minutes.
    - Add cracked wheat, dry apricot and chicken broth, stir, and season with salt and pepper, bring to a boil.
    - Reduce heat, cover the mixture and leave for 15 minutes, or until fully cooked.
    - Place cracked wheat in a serving dish, arrange quail on top and decorate with beet slices, cheese chunks and pine nuts.

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    Item Reviewed: Grilled Quail with Cracked Wheat recipe Rating: 5 Reviewed By: Mrs. Chef
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