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    Wednesday, July 29, 2015

    Wheat Soup recipe


    Assorted chicken parts (optional)
    2 Tbsps cooking oil
    2 onions, sliced
    2 Cloves garlic, minced
    5 cup water
    2 cinnamon sticks
    4 whole dried cardamom
    5 whole black pepper ½ cup wheat
    5 cup chicken stock
    1 tsp salt
    2 Tbsp fresh parsley, chopped
    1 Tbsp juice of fresh lemon 


    • Boil the chicken parts until cooked and set aside.
    • Heat the oil in a large pot. Add the onion and garlic and sauté until golden color. • Add the water, add cinnamon sticks, cardamom and black pepper and leave the mixture on medium heat for 20 minutes or until the onion is cooked.
    • Rinse and dry the wheat, crush and combine with the chicken stock in a large pot. Place over medium heat and bring to a boil. Lower the heat stir and simmer until the wheat is cooked.
    • Add water if necessary.
    • When the wheat is well cooked, add the parsley and lemon juice.
    • Remove the spices from the onion mixture; combine the wheat and onion mixtures and season with salt.
    • Reheat the chicken.
    • Serve in soup bowls adding the chicken and garnishing with chopped parsley.

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    Item Reviewed: Wheat Soup recipe Rating: 5 Reviewed By: Mrs. Chef
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