Asian tofu and vegetable omelettes Recipe
Ingredients
1 small red capsicum, finely chopped
100g button mushrooms, thinly sliced
1 bunch baby pak choy, chopped
115g fresh baby corn, chopped
2 green onions, thinly sliced
8 eggs
Asian salad leaves, to serve
300g silken firm tofu, cut into 1cm pieces
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 tablespoon fish sauce
1/4 cup vegetable oil
Asian tofu and vegetable omelettes Recipe
Method
Step 1
Place tofu pieces in a single layer on paper towel. Cover with more paper towel. Press down gently to remove excess water.
Step 2
Combine oyster sauce, soy sauce and fish sauce in a small bowl. Heat a wok over high heat. Add 1 tablespoon oil. Swirl to coat. Stir-fry capsicum and mushrooms for 2 minutes. Add pak choy, corn and onion. Stir-fry for 1 to 2 minutes or until vegetables are just tender. Add sauce mixture and tofu. Stir-fry for 30 seconds or until heated through. Transfer to a bowl. Cover, keep warm. Wash and dry wok.
Step 3
Whisk eggs and 2 tablespoons cold water in a jug until combined. Season with salt and pepper. Heat cleaned wok over medium heat. Add 2 teaspoons remaining oil. Swirl to coat. Pour 1/4 of the egg mixture into wok, tilting the wok to form a thin, round omelette. Cook for 1 minute or until egg is almost set. Transfer to a board. Repeat with remaining oil and egg to make 4 omelettes.
Step 4
Spoon 1/4 of the vegetable mixture into centre of 1 omelette. Fold four sides of omelette over to enclose filling. Transfer to a plate. Repeat with remaining omelettes and vegetable mixture. Serve with salad leaves.
Ingredients
1 small red capsicum, finely chopped
100g button mushrooms, thinly sliced
1 bunch baby pak choy, chopped
115g fresh baby corn, chopped
2 green onions, thinly sliced
8 eggs
Asian salad leaves, to serve
300g silken firm tofu, cut into 1cm pieces
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 tablespoon fish sauce
1/4 cup vegetable oil
Asian tofu and vegetable omelettes Recipe
Method
Step 1
Place tofu pieces in a single layer on paper towel. Cover with more paper towel. Press down gently to remove excess water.
Step 2
Combine oyster sauce, soy sauce and fish sauce in a small bowl. Heat a wok over high heat. Add 1 tablespoon oil. Swirl to coat. Stir-fry capsicum and mushrooms for 2 minutes. Add pak choy, corn and onion. Stir-fry for 1 to 2 minutes or until vegetables are just tender. Add sauce mixture and tofu. Stir-fry for 30 seconds or until heated through. Transfer to a bowl. Cover, keep warm. Wash and dry wok.
Step 3
Whisk eggs and 2 tablespoons cold water in a jug until combined. Season with salt and pepper. Heat cleaned wok over medium heat. Add 2 teaspoons remaining oil. Swirl to coat. Pour 1/4 of the egg mixture into wok, tilting the wok to form a thin, round omelette. Cook for 1 minute or until egg is almost set. Transfer to a board. Repeat with remaining oil and egg to make 4 omelettes.
Step 4
Spoon 1/4 of the vegetable mixture into centre of 1 omelette. Fold four sides of omelette over to enclose filling. Transfer to a plate. Repeat with remaining omelettes and vegetable mixture. Serve with salad leaves.
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