Avocado chicken parmigiana Recipe
Ingredients
1 1/2 cups dried breadcrumbs
Olive oil cooking spray
1/2 cup tomato pasta sauce
1 medium avocado, sliced
2 (340g) chicken breast fillets, halved lengthways
1/2 cup plain flour
2 tablespoons milk
2 eggs
1/2 cup grated reduced-fat mozzarella cheese
Salad leaves, to serve
Avocado chicken parmigiana Recipe
Method
Step 1
Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper.
Step 2
Place chicken between 2 sheets plastic wrap. Using a rolling pin, pound until 5mm thick. Place flour on a plate. Lightly whisk milk and eggs together in a shallow bowl. Place breadcrumbs on a plate.
Step 3
Coat 1 piece chicken in flour, shaking off excess. Dip in egg mixture. Coat in breadcrumbs, pressing on to secure. Place on prepared tray. Repeat with remaining chicken, flour, egg mixture and breadcrumbs. Spray chicken with oil. Bake for 5 minutes. Remove from oven. Top each with 1 heaped tablespoon pasta sauce. Arrange avocado over sauce. Sprinkle with cheese. Return to oven. Bake for 5 to 7 minutes or until golden and chicken is cooked through. Serve with salad.
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