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    Tuesday, June 09, 2015

    Cracked wheat and parsley salad recipe


    1/2 cup fine cracked wheat
    4 cups parsley,stems removed,finely chopped
    1/3 cup lemon juice
    1 teaspoon salt
    8 green onions (scallions, spring onions), white parts only, finely chopped
    1/4 teaspoon ground cinnamon
    1/3 teaspoon ground cumin
    1/8 teaspoon ground red pepper
    1 large tomato, finely diced
    4 tablespoon olive oil
    1/3 cup fresh mint, finely chopped
    2 hearts romaine lettuce
    Salt and black pepper to taste


    - Pick stones from bulk cracked wheat before using.
    - Rinse with cold water.
    - Drain and set aside.
    - Rinse the parsley and pat dry before chopping.
    - In a medium bowl, combine all the ingredients except the lettuce and mint.
    - Let the salad stand in the refrigerator for 1 hour to absorb the flavors.
    - Add the finely chopped mint before serving.
    - Toss and taste for extra seasoning.
    - Serve on a bed of lettuce.

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    Item Reviewed: Cracked wheat and parsley salad recipe Rating: 5 Reviewed By: Mrs. Chef
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