The best time to consume the green smoothie is early in the morning to get the maximum benefits out of it. You can always have it as a snack between meals as well; its low in calories and high in fiber so it can fill you up between meals.
The green smoothie is full of vitamins, minerals, fiber, antioxidants, and energy. This is a simple recipe for anyone who is going to try it for the first time:
The green smoothie is full of vitamins, minerals, fiber, antioxidants, and energy. This is a simple recipe for anyone who is going to try it for the first time:
Ingredients
1 cup water
2 cups spinach, fresh (do not use the frozen spinach)
1 medium ripe banana
1 cup pineapple (if you don’t like pineapple, you can replace it with berries or a pear)
1 apple
2 cups spinach, fresh (do not use the frozen spinach)
1 medium ripe banana
1 cup pineapple (if you don’t like pineapple, you can replace it with berries or a pear)
1 apple
*the more ripen the banana is the sweeter the smoothie will taste
Directions
Add water and spinach then blend together until all the spinach is blended well. Then add the fruits and blend again.
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