Oat meal is a very healthy
grain. It contains high amount of vitamin B and fibers.
Whole milk contains proteins, calcium and vitamin D. It is important to give your child whole milk and not
skimmed milk as skimmed milk deprive the milk from many nutrients your child
really need in his growth process like Vitamin D which is a key factor to
precipitate calcium in your child bones and very important to his growth
process. If your child is allergic to milk you can replace it with soy milk or
almond milk.
Raisins give the recipe sweet
adorable taste for your child and also contain high amount of anti oxidants and
vitamins like vitamin c and flavonoids. Walnuts contain high amount
of healthy fats like omega 3 and you can add a tablespoon of honey to give it
sweetness and extra vitamins.
How to make it :
Add the honey to the whole milk and mix well. Add oatmeal, raisins and walnuts. Serve immediately.
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