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    Saturday, June 06, 2015

    Lamb Shank Okra Tajine recipe


    1 teaspoon ground cumin
    1 teaspoon ground coriander
    Salt and pepper
    4 Medium lamb shanks
    2 Tablespoons clarified butter (ghee)
    2 Large onions, sliced
    3 Garlic cloves, chopped
    4 Large tomatoes, diced
    ? Cup tomato paste
    2 Cups chicken stock or water
    ? Kilo frozen okra (thawed) or fresh (cleaned)
    1 Tablespoon ghee
    3 Garlic cloves, chopped
    1 teaspoon ground coriander


    -Mix cumin and coriander in a small bowl with salt and freshly ground pepper.
    -Rub the meat with spice mixture.
    -Heat ghee in a pan over medium high heat, add meat and brown on all sides.
    -Remove meat and keep aside, saut? onion in the same pan until translucent.
    -Stir in garlic for 2 minutes, and then add the meat.
    -Pour dice tomato, paste and stock over the meat, let boil.
    -Cover and simmer for about 30 minutes (add water as needed).
    -Preheat oven to 180 degrees.
    -Add okra and stir, check seasoning, let boil.
    -Transfer mixture to earthenware (stone or ceramic) pot, cover and place in the oven for about 30 minutes.
    -Heat ghee in a small saut?ing pan over medium heat, add garlic and stir for 2 minutes.
    -Add ground coriander; stir to combine for one minute.
    -Pour over the okra casserole, and return to oven for another 10 minutes.
    -Serve warm with rice.

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    Item Reviewed: Lamb Shank Okra Tajine recipe Rating: 5 Reviewed By: Mrs. Chef
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