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    Friday, July 31, 2015

    Creamy spinach stuffed vegetables recipe


    2 egg whites
    3 tablespoons butter
    1 onion, finely chopped
    3 tablespoons flour
    1 1/2 cup milk
    Salt and pepper
    3 cups frozen spinach
    Colored bell peppers, small potatoes (half boiled), frozen artichokes
    Parmesan cheese, shredded


    - Preheat oven to 180 degrees Celsius.
    - Beat egg whites with an electrical whisk till meringue achieved.
    - Heat butter in a pan over a medium-high heat, stir in onions for about 5 minutes till translucent.
    - Mix in flour, add milk gradually, and continue whisking till creamy, season with salt and pepper. Set aside.
    - Squeeze spinach from liquid and chop.
    - Add spinach to mixture and combine gently with meringue.
    - Cut bell pepper into halves lengthwise, remove seeds, and scoop out some potato flesh (like a cup).
    - Grease an oven dish, stuff vegetables with creamy spinach.
    - Arrange stuffed vegetables in oven dish, and sprinkle with Parmesan cheese.
    - Place in oven for about 20 to 25 minutes, or until golden brown.

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    Item Reviewed: Creamy spinach stuffed vegetables recipe Rating: 5 Reviewed By: Mrs. Chef
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