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    Saturday, October 17, 2015

    African vegetable stew with sweet potato and peanuts Recipe

     
    African vegetable stew with sweet potato and peanuts Recipe
        Ingredients
     

        2 teaspoons olive oil
        1 large brown onion, thinly sliced
        2 celery sticks, finely chopped
        1 large carrot, peeled, finely chopped
        2 garlic cloves, crushed
        1 tablespoon curry powder
        800g sweet potato, peeled, cut into 2cm pieces
        400g can no-added-salt diced tomatoes
        250ml (1 cup) water
        185ml (3/4 cup) light coconut milk
        1/2 teaspoon caster sugar
        40g (1/4 cup) roasted unsalted peanuts
        1 bunch English spinach, trimmed, leaves coarsely chopped
        2 cups steamed SunRice Basmati Rice, to serve

     
    African vegetable stew with sweet potato and peanuts Recipe
        Method
         Step 1

        Heat the oil in a large saucepan over medium heat. Add the onion, celery and carrot and stir for 6-7 minutes or until soft. Add the garlic and curry powder and stir for 1-2 minutes or until aromatic. Add the sweet potato. Stir until combined.
        Step 2

        Stir in tomato, water and coconut milk. Bring to the boil. Reduce heat to low. Simmer, partially covered, for 20 minutes or until sweet potato is just tender. Stir in sugar and half the peanuts. Cook, stirring occasionally, for 3-4 minutes to develop the flavours.
        Step 3

        Stir in the spinach. Cook for 1-2 minutes or until the spinach just wilts. Divide the stew and rice among bowls. Top with remaining peanuts.


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    Item Reviewed: African vegetable stew with sweet potato and peanuts Recipe Rating: 5 Reviewed By: Mrs. Chef
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